Do you lay awake at night nervous about the next day or rethinking yesterday? Perhaps you can not focus on the task at hand, because your mind is racing about other stressors in your life. It is not easy, but you can learn how to clear your mind from stress and anxiety to stay present and calm.
A little know technique that can work wonders can be one of the best ways to clear your mind from stress and anxiety in just minutes. Try this positive affirmation and get started right now.
If you are one of the many who suffer from anxiety, sometimes feeling like you are under constant pressure, even when there is no apparent threat present, then you’ll be happy to know that there are ways to relieve this stress naturally.
The 15 minute Audio Guided Mediation for Anxiety Relief MP3 – It Comes and Goes will help you to relieve anxiety naturally using meditation and other relaxation techniques.
Positive Affirmation to Clear Your Mind From Stress and Anxiety
Find a quiet place to read and reflect to help you learn how to clear your mind from stress and anxiety. Begin the affirmation with deep breathing to stay in the present moment.
I remain calm and present.
In this world of distraction and chaos, I remain calm and present. I am grateful that I have learned how to keep my mind clear. I am proud of myself for removing excess distractions from my life.
I have learned how to calm down whenever I need to. Being present is my norm. When I remain calm and present, my world calms down around me. I use breathing techniques to free my mind of stress and anxiety.
I have learned to accept situations as they are. I am okay with just going with the flow.
With this greater perspective, my life is much smoother. I have less worrisome thoughts of the future as I stay in the present moment. I start to enjoy the present moment.
I look for ways to enjoy the present moment even more. I notice the hue of the blue sky. I listen to the sounds of the birds. I feel the breeze on my face. All is well in my world.
Now that I am calm and present, others enjoy being with me more. I can be myself. I am more authentic. I am more grounded.
I also enjoy being myself. Now that I have reduced the chatter in my head, my head has more head room. I have space to create new ideas. I have space to listen to my inner guidance that speaks with a still, small voice.
Today, I am calm. I am present. My mind is free of stress and anxiety. I am at peace.
Self-Reflection Questions to Help You Learn How to Clear Your Mind from Stress and Anxiety:
What do I need to do to create more peace in my life?
What will bring greater calm to my life?
What helps me to be more present?
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