Affirmations

It is easy for people to underestimate the power that the mind has over the body, and the strength of the connection between body and mind. Two patients with the same condition can recover at entirely different rates – this is partly down to genetics but can also be down to mental resilience and determination.  […]

Are you feeling under-confident? Do you find it difficult to love yourself, or see yourself in a positive light? Self love affirmations can help you to change your thinking. You can download a self love affirmations mp3 free download at the bottom of this post. Battling with negative thoughts can be difficult especially if you

Do you ever feel like everyone you speak to has a negative outlook on life? Maybe you feel like all you ever hear is bad news – on the television, on social media, on the radio – a constant stream of negativity. It can be hard to learn how to stay positive in a negative

Using positive affirmations is a great way to adjust your perspective. Channeling positive thoughts and talking to yourself in a kind and optimistic way will help you to lead a happier life. But how does it work?  If you have a lot of negative thoughts, this can lead you to have a pessimistic view towards

Words have the power to change lives. Not just the lives of others when we speak to them, but also our own lives. It is important to be conscious of what to say when you talk to yourself. You can download a FREE ebook at the bottom of the post to work on fixing your

Are you looking for a way to increase your positive energy and keep a positive outlook during your pregnancy? If so, you may want to try using birth affirmations. Birth affirmations are positive statements that you can recite during childbirth to help keep you focused and motivated. They are a great way to set an

Are you looking for a little inspiration to get through your day on Sunday? Here are some empowering Sunday affirmations to help you boost your mood and feel good about yourself. Repeating these declarations will help program your mind for success, so give them a try! Sunday is a time to reflect on the past

Do you believe that what we focus on improves? If you do, then you’ll love using abundance affirmations to increase your positive vibes and create more opportunities in your life. Abundance affirmations are the best way to work towards attracting more wealth, good health, and love into your life. They can help improve your mood

When you’re juggling work, family, and other responsibilities, it can be hard to find time for yourself. But taking a few minutes each Saturday to affirm your worth can help boost your spirits and keep you going all week long. Daily affirmations all week long can be very beneficial to reduce negative thoughts and have

Are you looking for a way to live more mindfully? If so, affirmations for mindfulness may be just what you need. Affirmations are positive statements that can help increase your awareness and mindfulness. They can also help you stay positive and focused on your goals. Use these affirmations to help you live more mindfully and