Whether you’re looking to attract new friends, strengthen your existing connections or support your friends through a challenging time, these positive affirmations for friends are here to help. There are few things in life as rewarding as friendship. Through the hard times and the good, having people you can depend on is rewarding and arguably […]
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Motherhood. It’s a beautiful, magical thing. It’s also a very stressful time where mothers can be filled with self-doubt and feel the weight of an unbearable amount of pressure. You’re now responsible for a whole tiny little human being that depends on you for everything. Affirmations for new moms can be very helpful to achieve
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One of the most important things you can do for your health is to develop a healthy eating mindset. This means making sure that you’re not only eating the right foods, but also that you’re doing so in a way that promotes good health. How to Develop a Healthy Eating Mindset Here are some steps
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We all know that exercise is good for our physical health, but did you know that it can also have a profound impact on our emotional wellbeing? There are many emotional benefits of exercise. Of all the things you can do to boost your mindset, exercise is near the top of the list. It not
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Creating new habits can be difficult, but it’s worth it when you see the results. Just like anything else worth accomplishing, to change your mindset requires effort and consistency. However, unlike some other goals, the benefits of creating new habits are immediate and long-lasting. When you change your mindset, you change your life. It really
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Research has shown that two mindsets are particularly important for success in life: grit and growth mindset. A grit mindset is the combination of passion and a perseverance mindset for very long-term goals. People with grit are passionate about their goals and they never give up, even when things get tough. They have a “can-do”
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The power of mindset is amazing! Positive thoughts and attitudes can change your mood and help you reach your goals faster. A strong belief system can make you unstoppable! Mindset is everything. It’s the difference between success and failure, happiness and misery. If you believe you can do something, you’ll find a way to make
Are you familiar with the power of yet? The word “yet” is a magic word. It can change the whole meaning of a sentence or phrase. It can change a negative into a positive. It can create comfort or anxiety, and make you feel good or terrible. There aren’t many words that can do that.
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What’s the number one factor that determines whether or not someone succeeds at achieving a goal? Do you know? Is it genetics? Luck? What about skills or natural talent? Hard work has to be in there somewhere, right? How about networking and getting the right degree? Have you considered your mindset. How about a growth
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As adults, we spent a huge portion of our waking hours working. Seeing as we dedicate so much of our lives to work, it is no surprise that workplace stress is a common issue that every single one of us will have dealt with at one time or another. This also makes workplace stress a
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