If you want to start exercising, you might be wondering about the right way to go about it. What if I told you that positive affirmations for working out can actually help you? If you’ve been putting off exercising for any reason, then this may be the motivation you need. By telling yourself that everything […]
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Stress, anxiety, and depression are all becoming more and more prominent issues in our society. Why? We’re stressed out by the demands of society on a modern lifestyle, and many of us aren’t aware of how to combat these feelings when they sneak up on us. Using affirmations with breathing exercises to calm anxiety are
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We often forget that our thoughts and beliefs have a direct impact on the way we feel. The way you think about yourself and your life has immense power over your emotions. So what happens when anxiety strikes? What are some ways you can change your thought pattern to calm down and control the panic?
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Do you lay awake at night nervous about the next day or rethinking yesterday? Perhaps you can not focus on the task at hand, because your mind is racing about other stressors in your life. It is not easy, but you can learn how to clear your mind from stress and anxiety to stay present
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Today focus on I am strong affirmations. This is a powerful statement to say each day, and reminds us of the strength we have within ourselves to overcome adversity and challenges in our lives. When you repeat this affirmation each day, make sure to concentrate on its meaning and allow it to sink deep into
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Confidence is the key to success — in every area of our lives. And whether we’re interviewing for a job or attempting to secure a new client, we all know how important it is to make a good impression. But what if you’ve got the skills and experience but lack the confidence? Try these affirmations
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If you’ve been feeling down on yourself or struggling to accept your body, you’re not alone. Our modern society is obsessed with body image, often at the expense of health. This post discusses 4 ways to love yourself inside and out and provides positive affirmations about body image that support a healthy self-image. While affirmations
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Do you have a friend that is struggling right now? Or maybe they are experiencing lots of change in their lives – positive and negative? Why not try supporting them with this list of positive affirmations to send to friends? Positive affirmations are short; positive “I am” statements that call you into an intentional way
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Do you listen to your thoughts inside your head each day? The way you talk with yourself can make a big difference in your happiness and health. Self-talk is what psychologists call the inner dialogue you carry on with yourself. It’s usually filled with conscious and subconscious beliefs that started in your childhood. You can
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The morning is a wonderful time to set the tone for your day. By starting each day with a positive attitude it can help you to overcome challenges that come your way. Each day provides a clean slate to start and offers an opportunity to begin fresh. Today is not yesterday. Here are 3 morning
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