We are surrounded by amazing people, places and things. Sometimes we don’t slow down enough to appreciate what we have. It’s easy to get caught up in the hustle and bustle of modern life. And while it’s important to be productive, it’s also important not to forget the little things. Taking a few minutes out […]
Gratitude Word Search Puzzle – Free PDF Read More »
Life isn’t always easy. Yet, we make life more challenging with negative thinking. The influence of negative thoughts is far-reaching. There’s no part of your life that escapes. It affects you mentally, emotionally, and physically. It limits your ability to achieve and to enjoy life. There are reasons why pessimists are so miserable. When you
How Negative Thinking Affects your Health Read More »
No one is usually an overnight success right? It takes time and patience for all of your hard work to pay off for you to achieve success. But what is this thing we call “success”? The dictionary defines it as “the accomplishment of an aim or purpose” and there’s certainly more than one way to
Being Patient with Yourself Read More »
Have you ever heard of the saying, “what you think about, you bring about?” It’s true. If you’re surrounded by negative influences or constantly thinking of negative thoughts, it’s almost impossible to change your mindset and see things in a more positive light. This is why having a positive mantra is so essential to living
Positive Mindset Poster – FREE PDF Read More »
The key to forgiving yourself for your past mistakes is first and foremost understanding that everyone makes them. Not just you, but everyone. Everyone has made a mistake at some point in their life. It’s part of the human condition to make mistakes. We all do it, we all have done it and we will
Forgive Myself for Past Mistakes Read More »
Positive affirmations are terrific tools that you can use to support yourself, your family, and your co-workers. They help you to develop a healthy sense of self as well as a positive mental-social-emotional mindset. Let’s explore further to answer the question, what are positive affirmations? What are Positive Affirmations? Affirmations are short; positive “I am”
What are Positive Affirmations? Read More »
Every individual has their own unique set of talents. There’s nothing wrong with this, and it’s a key advantage that separates you from the person standing next to you. Using your talents to the best of your ability helps make the World a more diverse and exciting place. You have super powers — you just
Using Your Talents Read More »
Do you struggle to fall asleep? How long does it take you to fall asleep? The average time is about 10 to 20 minutes. If it takes you much longer to fall asleep, have you ever tried using exercises that promote mindfulness before bed? The scientific name for trouble falling asleep is sleep onset latency,
Mindfulness Before Bed Read More »
Self-confidence and self-esteem are two very different things. Confidence is knowing you can achieve your goals, whereas self-esteem is how you feel about yourself. Low self-esteem comes from past experiences or people in your life that have made you feel bad or unsure about yourself. If you’re struggling with self-worth, it’s time to take steps
How to Improve Self Esteem and Self Confidence Read More »
We all get stuck in our ways. We develop favorites and habits. But there’s a reason why it is important to try new things: it helps you learn about yourself and others, keeps you flexible in the face of change, develops your skills and opens doors to adventure. So what are you waiting for? Here
Why Is It Important to Try New Things? Read More »
