Have you ever heard of the saying, “what you think about, you bring about?” It’s true. If you’re surrounded by negative influences or constantly thinking of negative thoughts, it’s almost impossible to change your mindset and see things in a more positive light. This is why having a positive mantra is so essential to living […]
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The key to forgiving yourself for your past mistakes is first and foremost understanding that everyone makes them. Not just you, but everyone. Everyone has made a mistake at some point in their life. It’s part of the human condition to make mistakes. We all do it, we all have done it and we will
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Positive affirmations are terrific tools that you can use to support yourself, your family, and your co-workers. They help you to develop a healthy sense of self as well as a positive mental-social-emotional mindset. Let’s explore further to answer the question, what are positive affirmations? What are Positive Affirmations? Affirmations are short; positive “I am”
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Every individual has their own unique set of talents. There’s nothing wrong with this, and it’s a key advantage that separates you from the person standing next to you. Using your talents to the best of your ability helps make the World a more diverse and exciting place. You have super powers — you just
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Do you struggle to fall asleep? How long does it take you to fall asleep? The average time is about 10 to 20 minutes. If it takes you much longer to fall asleep, have you ever tried using exercises that promote mindfulness before bed? The scientific name for trouble falling asleep is sleep onset latency,
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Self-confidence and self-esteem are two very different things. Confidence is knowing you can achieve your goals, whereas self-esteem is how you feel about yourself. Low self-esteem comes from past experiences or people in your life that have made you feel bad or unsure about yourself. If you’re struggling with self-worth, it’s time to take steps
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We all get stuck in our ways. We develop favorites and habits. But there’s a reason why it is important to try new things: it helps you learn about yourself and others, keeps you flexible in the face of change, develops your skills and opens doors to adventure. So what are you waiting for? Here
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Fear of failure is one of the biggest reasons we don’t live our dreams. If you’re afraid of what others will say, or how they will judge you, you’ll never go for it. If you wonder, can failure make you stronger, take a moment to learn why mistakes are necessary for your success. From university
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Good question right? Why do we fear being judged? What can you do about it to stop it from overwhelming your thoughts? We all fear being judged at some point in our lives. Whether it’s for wearing the wrong clothes, saying the wrong thing, or simply looking different from the rest of society. It can
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If you have trouble falling asleep, then it’s time to try these positive affirmations before bed. You will let your worries go from the day and focus on the silence of the night to let your mind be at peace before bed. They’ll help you train your brain and body to relax and fall into
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