Good question right? Why do we fear being judged? What can you do about it to stop it from overwhelming your thoughts? We all fear being judged at some point in our lives. Whether it’s for wearing the wrong clothes, saying the wrong thing, or simply looking different from the rest of society. It can […]
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If you have trouble falling asleep, then it’s time to try these positive affirmations before bed. You will let your worries go from the day and focus on the silence of the night to let your mind be at peace before bed. They’ll help you train your brain and body to relax and fall into
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With all the uncertainty in life, sometimes it can be a challenge for people to stay motivated and accept change. It’s important to keep ourselves moving forward in positive directions, no matter what happens in our lives. Since change is inevitable, one way to keep yourself moving forward is by using positive affirmations about change.
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We have plenty of affirmations to help you get started here but perhaps you would like to learn how to make your own affirmations. When we are working on self-improvement each one of us is unique. This makes is a wonderful idea to create your own unique positive statements and thoughts. You will want to
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If you want to start exercising, you might be wondering about the right way to go about it. What if I told you that positive affirmations for working out can actually help you? If you’ve been putting off exercising for any reason, then this may be the motivation you need. By telling yourself that everything
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Stress, anxiety, and depression are all becoming more and more prominent issues in our society. Why? We’re stressed out by the demands of society on a modern lifestyle, and many of us aren’t aware of how to combat these feelings when they sneak up on us. Using affirmations with breathing exercises to calm anxiety are
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We often forget that our thoughts and beliefs have a direct impact on the way we feel. The way you think about yourself and your life has immense power over your emotions. So what happens when anxiety strikes? What are some ways you can change your thought pattern to calm down and control the panic?
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Do you lay awake at night nervous about the next day or rethinking yesterday? Perhaps you can not focus on the task at hand, because your mind is racing about other stressors in your life. It is not easy, but you can learn how to clear your mind from stress and anxiety to stay present
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Today focus on I am strong affirmations. This is a powerful statement to say each day, and reminds us of the strength we have within ourselves to overcome adversity and challenges in our lives. When you repeat this affirmation each day, make sure to concentrate on its meaning and allow it to sink deep into
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Confidence is the key to success — in every area of our lives. And whether we’re interviewing for a job or attempting to secure a new client, we all know how important it is to make a good impression. But what if you’ve got the skills and experience but lack the confidence? Try these affirmations
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