Do you listen to your thoughts inside your head each day? The way you talk with yourself can make a big difference in your happiness and health. Self-talk is what psychologists call the inner dialogue you carry on with yourself. It’s usually filled with conscious and subconscious beliefs that started in your childhood. You can […]
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The morning is a wonderful time to set the tone for your day. By starting each day with a positive attitude it can help you to overcome challenges that come your way. Each day provides a clean slate to start and offers an opportunity to begin fresh. Today is not yesterday. Here are 3 morning
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Daily affirmations are a great way to build your self-confidence and self-esteem. They can also help you unlock your true potential by helping you achieve your goals and fight off negative thoughts. To make it even easier, we’ve created a FREE printable affirmation cards PDF for you to get started today by increasing your positive
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Self-esteem is a fundamental part of being successful in life, but few people take the time to improve their own feelings of self-worth. Take a moment to review information on self esteem and then get started on the path to success with these positive affirmations for self esteem. What Is Self Esteem? Self-esteem is the
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Are you unsure whether having a positive mindset would help you? Perhaps you know you need to make changes in your life but you are not sure where to start? Do you want to learn more about why affirmations are important and how they can help you? There are so many amazing benefits to affirmations
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Are you caught in a negative mindset? It can be hard work to dig yourself out of it. Here are some tips and strategies on how to reprogram your mind for positive thinking. 5 Ways to Reprogram Your Thoughts Our thoughts are tricky things to control. It can be hard to learn how to reprogram
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Life is not always easy. We all go through ups and downs and some expereince more downs than ups. For myself, I feel so blessed and grateful to expereince the life I have each and every day. My mindset was not always like that though and many expereinces have re-shaped how I view things. Let
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Do you want to learn how to practice more mindful breathing to help you remain in the present moment? These breathing affirmations can help you learn how to maintain a calm state and reflect on your breathing. Find a quiet place to read and reflect and practice mindful breathing. Would you like an audio recording
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Do you lack motivation to learn new things? Do you struggle to complete your school work or follow through on professional courses? Perhaps you are an amazing learning and you want to take your mind to even higher levels of learning? Try this positive affirmation for learning to help get you started to reach your
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Staying motivated and engaged to complete a project at work or a task at home can be so difficult these days. Our phones are a constant distraction pulling our focus away from the job at hand. It can be a struggle to stay motivated. Try this positive affirmation for motivation to help you reach your
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