If you’ve been feeling down on yourself or struggling to accept your body, you’re not alone. Our modern society is obsessed with body image, often at the expense of health. This post discusses 4 ways to love yourself inside and out and provides positive affirmations about body image that support a healthy self-image. While affirmations […]
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Do you have a friend that is struggling right now? Or maybe they are experiencing lots of change in their lives – positive and negative? Why not try supporting them with this list of positive affirmations to send to friends? Positive affirmations are short; positive “I am” statements that call you into an intentional way
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Do you listen to your thoughts inside your head each day? The way you talk with yourself can make a big difference in your happiness and health. Self-talk is what psychologists call the inner dialogue you carry on with yourself. It’s usually filled with conscious and subconscious beliefs that started in your childhood. You can
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The morning is a wonderful time to set the tone for your day. By starting each day with a positive attitude it can help you to overcome challenges that come your way. Each day provides a clean slate to start and offers an opportunity to begin fresh. Today is not yesterday. Here are 3 morning
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Daily affirmations are a great way to build your self-confidence and self-esteem. They can also help you unlock your true potential by helping you achieve your goals and fight off negative thoughts. To make it even easier, we’ve created a FREE printable affirmation cards PDF for you to get started today by increasing your positive
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Self-esteem is a fundamental part of being successful in life, but few people take the time to improve their own feelings of self-worth. Take a moment to review information on self esteem and then get started on the path to success with these positive affirmations for self esteem. What Is Self Esteem? Self-esteem is the
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Are you unsure whether having a positive mindset would help you? Perhaps you know you need to make changes in your life but you are not sure where to start? Do you want to learn more about why affirmations are important and how they can help you? There are so many amazing benefits to affirmations
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Are you caught in a negative mindset? It can be hard work to dig yourself out of it. Here are some tips and strategies on how to reprogram your mind for positive thinking. 5 Ways to Reprogram Your Thoughts Our thoughts are tricky things to control. It can be hard to learn how to reprogram
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Life is not always easy. We all go through ups and downs and some expereince more downs than ups. For myself, I feel so blessed and grateful to expereince the life I have each and every day. My mindset was not always like that though and many expereinces have re-shaped how I view things. Let
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Do you want to learn how to practice more mindful breathing to help you remain in the present moment? These breathing affirmations can help you learn how to maintain a calm state and reflect on your breathing. Find a quiet place to read and reflect and practice mindful breathing. Would you like an audio recording
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